COCOON

A monthly 90 minute nervous system reset at The Alchemy Practice.

Cocoon is a space to step out of the noise and into deep rest.

A place to soften, to still, and to gently explore what lies beneath the noise.

There’s nothing to push, achieve, or perform.
Instead, we slow everything down.

Through a blend of restorative and yin-based postures, gentle breathing practices and Yoga Nidra, you’ll be supported to release tension, settle your system and come back into a quieter, more grounded state.

As the body softens and the mind begins to settle, space naturally opens - inviting clarity, awareness, and for whatever needs to be felt or noticed beneath the surface.

With only 6 spaces available, this is an intimate and held environment, with full support using bolsters, blocks, and props throughout.

Details:

• 90 minutes

• £22 per session

• All equipment provided

Come as you are. Leave softer, clearer, and more grounded.