Helen’s work weaves together the connection between the body, subconscious patterns and emotional wellbeing, creating supportive spaces where lasting change can unfold gently and in a way that honours each person’s unique experience.

Her approach brings together somatic awareness, subconscious exploration and nervous system support, integrating practices such as breathwork, mindfulness, tapping, meditation and gentle movement. By working with the body’s sensations and subtle responses, Helen supports clients in reconnecting with themselves, deepening self-awareness and strengthening trust in their own inner knowing.

Over the years, her work has evolved through the exploration of the mind, embodiment, subconscious re-patterning and intuitive practices. This has shaped an approach that supports both practical transformation and a deeper sense of presence, alignment and self-remembrance.

Alongside one-to-one sessions, Helen holds spaces that invite people back into connection with themselves — offering opportunities to slow down, soften old patterns and experience life with greater awareness, calm and authenticity.

Somatic Therapy supports:

Cultivating presence through the body + breath

Unwinding limiting beliefs and/or old stories held in the body

Reclaiming all you’re here to be

Resourcing, grounding + regulation (with tangible tools)

Stepping into fear of change

Tuning into the body’s wisdom to move through anxiety or something else

Establishing new supportive relationships

Stepping into possibility, connection and/or joy

Working with the Heart to soften into life + love

Learning to live in alignment with your most authentic self

Qualifications:

200 Hour accredited Yoga Teacher (training is underpinned by the philosophy of Tantra, Somatics and Embodiment + is trauma informed)

100 Hour accredited Somatic Coaching

Cognitive Hypnotherapist (QCHPA), NLP + Coaching Master Practitioner

Emotional Freedom Technique (EFT/Tapping)

PSYCH-K Basic

AMDR (Applied Movement Desensitisation & Reconsolidation which integrates EMDR methods with mindfulness, Somatic Psychotherapy and Cognitive Hypnotherapy)

I am a member of the National Council For Hypnotherapy (NCH) and Quest Cognitive Hypnotherapy Practitioner Association (QCHPA), abiding by their Code of Ethics. I am fully insured to work Globally.