Polarity Flow

Join Bee at The Studio within The Alchemy Practice for an explorative flow journeying through polarity, combining strength and softness found within our bodies and activated by the practice of Yoga.

When: May 29th: 10:00 am – 11:00am
Where: The Alchemy Practice, Sandling

This class will explore the balance of yin & yang — moving through gentle, mindful flow before softening into deep rest and relaxation. Expect grounding movement, nourishing stretches, breath awareness, and restorative stillness designed to help regulate the nervous system and reconnect you back to yourself.

Mats and bolsters are provided, so just bring yourself and a willingness to slow down and receive.

Guided by Bee, an experienced yoga teacher and osteopath, this session is suitable for everyone — whether you’re completely new to yoga or an experienced practitioner.

Bee will enquire about any injuries or conditions beforehand and tailor the practice to the intimate group of 6 attendees.

Experience a nurturing space to move, soften, unwind, and reconnect — while connecting with your local community.